GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD vs CHEDDAR CHEESE SHARP SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD: 3
vs
CHEDDAR CHEESE SHARP SNACK: 3
(4 ties)
Overview
| Nutrient | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | CHEDDAR CHEESE SHARP SNACK | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 24.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | CHEDDAR CHEESE SHARP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD | CHEDDAR CHEESE SHARP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 557 MG | 1,700 MG |