GOURMET SMOKED SALMON vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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GOURMET SMOKED SALMON wins in 5 out of 10 nutrient categories
GOURMET SMOKED SALMON: 5
vs
WILD SOCKEYE SALMON: 2
(3 ties)
Overview
| Nutrient | GOURMET SMOKED SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 23.2 g | 28.1 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SMOKED SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 661 MG | 1,263 MG |