GOURMET SMOKED SALMON vs SKINLESS BONLESS POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET SMOKED SALMON: 4
vs
SKINLESS BONLESS POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | GOURMET SMOKED SALMON | SKINLESS BONLESS POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 23.2 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED SALMON | SKINLESS BONLESS POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GOURMET SMOKED SALMON | SKINLESS BONLESS POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 661 MG | 98 MG |