GOURMET SMOKED NOVA SALMON vs WILD SALMON PINWHEEL WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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WILD SALMON PINWHEEL WITH SEAFOOD STUFFING wins in 6 out of 12 nutrient categories
GOURMET SMOKED NOVA SALMON: 5
vs
WILD SALMON PINWHEEL WITH SEAFOOD STUFFING: 6
(1 ties)
Overview
| Nutrient | GOURMET SMOKED NOVA SALMON | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 228 cal | 218 cal | |
| Protein | 22.8 g | 12.7 g | |
| Carbs | 0 g | 12.0 g | |
| Fat | 14.0 g | 12.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED NOVA SALMON | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | GOURMET SMOKED NOVA SALMON | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 303 MG |