GOURMET SMOKED NOVA SALMON vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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GOURMET SMOKED NOVA SALMON wins in 7 out of 11 nutrient categories
GOURMET SMOKED NOVA SALMON: 7
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 2
(2 ties)
Overview
| Nutrient | GOURMET SMOKED NOVA SALMON | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 129 cal | |
| Protein | 22.8 g | 14.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED NOVA SALMON | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | GOURMET SMOKED NOVA SALMON | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 386 MG | 265 MG | |
| Sodium, Na | 1,228 MG | 206 MG |