GOURMET SMOKED NOVA SALMON vs ATLANTIC SHORES
Nutrition comparison per 100 g serving
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ATLANTIC SHORES wins in 5 out of 12 nutrient categories
GOURMET SMOKED NOVA SALMON: 4
vs
ATLANTIC SHORES: 5
(3 ties)
Overview
| Nutrient | GOURMET SMOKED NOVA SALMON | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Calories | 228 cal | 88 cal | |
| Protein | 22.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SMOKED NOVA SALMON | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | GOURMET SMOKED NOVA SALMON | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 292 MG |