GOURMET SKILLET ENTREE vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 7 out of 10 nutrient categories
GOURMET SKILLET ENTREE: 2
vs
BLACK BEAN SOUP WITH CHORIZO: 7
(1 ties)
Overview
| Nutrient | GOURMET SKILLET ENTREE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 141 cal | 64 cal | |
| Protein | 8.5 g | 2.8 g | |
| Carbs | 15.9 g | 6.7 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SKILLET ENTREE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7.4 MG |
Minerals
| Mineral | GOURMET SKILLET ENTREE | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 324 MG | 290 MG |