GOURMET SIDE ANGEL HAIR PASTA WITH HERBS vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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GOURMET SIDE ANGEL HAIR PASTA WITH HERBS wins in 5 out of 10 nutrient categories
GOURMET SIDE ANGEL HAIR PASTA WITH HERBS: 5
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 4
(1 ties)
Overview
| Nutrient | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 148 cal | |
| Protein | 11.8 g | 4.6 g | |
| Carbs | 70.6 g | 20.5 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 1,353 MG | 276 MG |