GOURMET SESAME SLICED BUNS vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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GOURMET SESAME SLICED BUNS wins in 7 out of 14 nutrient categories
GOURMET SESAME SLICED BUNS: 7
vs
WHEAT HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | GOURMET SESAME SLICED BUNS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 220 cal | |
| Protein | 11.3 g | 12 g | |
| Carbs | 52.8 g | 40 g | |
| Fat | 3.8 g | 3 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SESAME SLICED BUNS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GOURMET SESAME SLICED BUNS | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 68 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Potassium, K | 77 MG | 176 MG | |
| Sodium, Na | 509 MG | 400 MG |