GOURMET SELECTION ONIONS vs EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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GOURMET SELECTION ONIONS wins in 5 out of 10 nutrient categories
GOURMET SELECTION ONIONS: 5
vs
EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | GOURMET SELECTION ONIONS | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECTION ONIONS | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECTION ONIONS | EGGPLANTS & SWEET PEPPERS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 233 MG |