GOURMET SELECTION ONIONS vs CAPERS
Nutrition comparison per 100 g serving
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GOURMET SELECTION ONIONS wins in 4 out of 10 nutrient categories
GOURMET SELECTION ONIONS: 4
vs
CAPERS: 2
(4 ties)
Overview
| Nutrient | GOURMET SELECTION ONIONS | CAPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECTION ONIONS | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECTION ONIONS | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 400 MG |