GOURMET SELECT vs NATURAL GUACAMOLE TRAIL MIX
Nutrition comparison per 100 g serving
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NATURAL GUACAMOLE TRAIL MIX wins in 4 out of 10 nutrient categories
GOURMET SELECT: 3
vs
NATURAL GUACAMOLE TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | GOURMET SELECT | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,047 MG |