GOURMET SELECT vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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BBQ NO SHELLS PISTACHIOS wins in 7 out of 11 nutrient categories
GOURMET SELECT: 2
vs
BBQ NO SHELLS PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | GOURMET SELECT | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 70 g | 25 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 233 MG | 446 MG |