GOURMET SELECT vs DARK COCOA ALMONDS
Nutrition comparison per 100 g serving
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DARK COCOA ALMONDS wins in 6 out of 11 nutrient categories
GOURMET SELECT: 3
vs
DARK COCOA ALMONDS: 6
(2 ties)
Overview
| Nutrient | GOURMET SELECT | DARK COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 32.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | DARK COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | DARK COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 633 MG | 36 MG |