GOURMET SELECT vs KETTLE CORN GOURMET POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN GOURMET POPCORN wins in 3 out of 10 nutrient categories
GOURMET SELECT: 2
vs
KETTLE CORN GOURMET POPCORN: 3
(5 ties)
Overview
| Nutrient | GOURMET SELECT | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 633 MG | 833 MG |