GOURMET SELECT vs GINGER EVANS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SELECT wins in 5 out of 10 nutrient categories
GOURMET SELECT: 5
vs
GINGER EVANS: 2
(3 ties)
Overview
| Nutrient | GOURMET SELECT | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 14.3 g | 18.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 375 MG | 455 MG |