GOURMET SELECT vs VIENNA ALMONDS IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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VIENNA ALMONDS IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
GOURMET SELECT: 3
vs
VIENNA ALMONDS IN DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | GOURMET SELECT | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 0 MG |