GOURMET SELECT vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 5 out of 11 nutrient categories
GOURMET SELECT: 3
vs
VERONA VALLEY: 5
(3 ties)
Overview
| Nutrient | GOURMET SELECT | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 464 cal | 395 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 67.9 g | 55.3 g | |
| Fat | 17.9 g | 15.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 316 MG |