GOURMET SELECT vs ROASTED AND SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
GOURMET SELECT: 3
vs
ROASTED AND SALTED DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | GOURMET SELECT | ROASTED AND SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 67.9 g | 23.3 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | ROASTED AND SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | ROASTED AND SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 637 MG | |
| Sodium, Na | 643 MG | 383 MG |