GOURMET SELECT vs MILK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED CASHEWS wins in 5 out of 10 nutrient categories
GOURMET SELECT: 3
vs
MILK CHOCOLATE COVERED CASHEWS: 5
(2 ties)
Overview
| Nutrient | GOURMET SELECT | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 70 g | 50 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SELECT | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SELECT | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 233 MG | 38 MG |