GOURMET SEEDED HOAGIE ROLLS vs R.W. BAKERS CO
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SEEDED HOAGIE ROLLS wins in 10 out of 15 nutrient categories
GOURMET SEEDED HOAGIE ROLLS: 10
vs
R.W. BAKERS CO: 3
(2 ties)
Overview
| Nutrient | GOURMET SEEDED HOAGIE ROLLS | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calories | 289 cal | 220 cal | |
| Protein | 9.2 g | 4 g | |
| Carbs | 50 g | 38 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEEDED HOAGIE ROLLS | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEEDED HOAGIE ROLLS | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 540 MG |