GOURMET SEASONING WITH NATURAL SPICES vs COUNTRY GRAVY MIX
Nutrition comparison per 100 g serving
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GOURMET SEASONING WITH NATURAL SPICES wins in 6 out of 10 nutrient categories
GOURMET SEASONING WITH NATURAL SPICES: 6
vs
COUNTRY GRAVY MIX: 1
(3 ties)
Overview
| Nutrient | GOURMET SEASONING WITH NATURAL SPICES | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET SEASONING WITH NATURAL SPICES | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 5,167 MG | 2,889 MG |