GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 25 g | 57.6 g | |
| Fat | 46.4 g | 24.2 g | |
| Fiber | 17.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 304 MG | 788 MG |