GOURMET SEA SALT CARAMEL EGGS vs TAHINI COCOA NIB CHOCOLATE KETO CUPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOURMET SEA SALT CARAMEL EGGS: 4
vs
TAHINI COCOA NIB CHOCOLATE KETO CUPS: 4
(3 ties)
Overview
| Nutrient | GOURMET SEA SALT CARAMEL EGGS | TAHINI COCOA NIB CHOCOLATE KETO CUPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 63.1 g | 32.1 g | |
| Fat | 22.7 g | 57.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEA SALT CARAMEL EGGS | TAHINI COCOA NIB CHOCOLATE KETO CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEA SALT CARAMEL EGGS | TAHINI COCOA NIB CHOCOLATE KETO CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 227 MG | 143 MG |