GOURMET SEA SALT CARAMEL EGGS vs EQUAL EXCHANGE
Nutrition comparison per 100 g serving
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GOURMET SEA SALT CARAMEL EGGS wins in 6 out of 10 nutrient categories
GOURMET SEA SALT CARAMEL EGGS: 6
vs
EQUAL EXCHANGE: 2
(2 ties)
Overview
| Nutrient | GOURMET SEA SALT CARAMEL EGGS | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Calories | 455 cal | 622 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 63.1 g | 51.4 g | |
| Fat | 22.7 g | 46.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEA SALT CARAMEL EGGS | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEA SALT CARAMEL EGGS | EQUAL EXCHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 108 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 227 MG | 0 MG |