GOURMET SEA SALT CARAMEL EGGS vs RED VELVET EGGS
Nutrition comparison per 100 g serving
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GOURMET SEA SALT CARAMEL EGGS wins in 5 out of 10 nutrient categories
GOURMET SEA SALT CARAMEL EGGS: 5
vs
RED VELVET EGGS: 3
(2 ties)
Overview
| Nutrient | GOURMET SEA SALT CARAMEL EGGS | RED VELVET EGGS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 63.1 g | 60.7 g | |
| Fat | 25.3 g | 28.6 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SEA SALT CARAMEL EGGS | RED VELVET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SEA SALT CARAMEL EGGS | RED VELVET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 189 MG | 161 MG |