GOURMET SAUCE vs VEGGIE KETCHUP
Nutrition comparison per 100 g serving
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VEGGIE KETCHUP wins in 4 out of 10 nutrient categories
GOURMET SAUCE: 2
vs
VEGGIE KETCHUP: 4
(4 ties)
Overview
| Nutrient | GOURMET SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 18.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | GOURMET SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 875 MG |