GOURMET SANDWICHES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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GOURMET SANDWICHES wins in 7 out of 10 nutrient categories
GOURMET SANDWICHES: 7
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | GOURMET SANDWICHES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 168 cal | 188 cal | |
| Protein | 15.4 g | 10.0 g | |
| Carbs | 6.3 g | 6.5 g | |
| Fat | 9.1 g | 13.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SANDWICHES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 17.5 MG |
Minerals
| Mineral | GOURMET SANDWICHES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 81 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 566 MG | 398 MG |