GOURMET SANDWICHES vs TUNA SALAD
Nutrition comparison per 100 g serving
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GOURMET SANDWICHES wins in 5 out of 10 nutrient categories
GOURMET SANDWICHES: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | GOURMET SANDWICHES | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 202 cal | |
| Protein | 11.3 g | 12.8 g | |
| Carbs | 27.7 g | 16.8 g | |
| Fat | 3.7 g | 10.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SANDWICHES | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5.9 MG |
Minerals
| Mineral | GOURMET SANDWICHES | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 860 MG | 325 MG |