GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS vs JUMBO ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS: 5
vs
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 317 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 10.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 750 MG | 217 MG |