GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS: 7
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET SALTED EXTRA LARGE VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 750 MG | 300 MG |