GOURMET SALSA VERDE vs JALAPENO & SALSA YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOURMET SALSA VERDE: 5
vs
JALAPENO & SALSA YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | GOURMET SALSA VERDE | JALAPENO & SALSA YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 79 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA VERDE | JALAPENO & SALSA YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GOURMET SALSA VERDE | JALAPENO & SALSA YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 283 MG | 429 MG |