GOURMET SALSA VERDE vs HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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GOURMET SALSA VERDE wins in 4 out of 10 nutrient categories
GOURMET SALSA VERDE: 4
vs
HUMMUS LAYER DIP: 3
(3 ties)
Overview
| Nutrient | GOURMET SALSA VERDE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA VERDE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | GOURMET SALSA VERDE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 283 MG | 567 MG |