GOURMET SALSA MILD vs SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA MILD wins in 6 out of 10 nutrient categories
GOURMET SALSA MILD: 6
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | GOURMET SALSA MILD | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 105 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA MILD | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.1 MG |
Minerals
| Mineral | GOURMET SALSA MILD | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 700 MG | 211 MG |