GOURMET SALSA vs CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 6 out of 11 nutrient categories
GOURMET SALSA: 6
vs
CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA: 4
(1 ties)
Overview
| Nutrient | GOURMET SALSA | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GOURMET SALSA | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 700 MG | 429 MG |