GOURMET SALSA vs TRADITIONAL SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOURMET SALSA: 4
vs
TRADITIONAL SEAFOOD COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | GOURMET SALSA | TRADITIONAL SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA | TRADITIONAL SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOURMET SALSA | TRADITIONAL SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 411 MG | 1,633 MG |