GOURMET SALSA vs DIPS
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 6 out of 10 nutrient categories
GOURMET SALSA: 6
vs
DIPS: 3
(1 ties)
Overview
| Nutrient | GOURMET SALSA | DIPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 321 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.1 g | 37.9 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET SALSA | DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOURMET SALSA | DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 189 MG |