GOURMET RICE SNACKS vs CHEX
Nutrition comparison per 100 g serving
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CHEX wins in 4 out of 10 nutrient categories
GOURMET RICE SNACKS: 2
vs
CHEX: 4
(4 ties)
Overview
| Nutrient | GOURMET RICE SNACKS | CHEX | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET RICE SNACKS | CHEX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 643 MG |