GOURMET RICE SNACKS vs KIPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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KIPPERED TURKEY BREAST wins in 5 out of 11 nutrient categories
GOURMET RICE SNACKS: 2
vs
KIPPERED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | GOURMET RICE SNACKS | KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 143 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 64.3 g | 3.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RICE SNACKS | KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET RICE SNACKS | KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 714 MG |