GOURMET RICE SNACKS vs ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET RICE SNACKS: 4
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | GOURMET RICE SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 70.6 g | |
| Fat | 21.4 g | 20.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RICE SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET RICE SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,294 MG |