GOURMET RICE CRISPS SNACKS vs SPIELMAN BAGELS
Nutrition comparison per 100 g serving
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SPIELMAN BAGELS wins in 7 out of 14 nutrient categories
GOURMET RICE CRISPS SNACKS: 4
vs
SPIELMAN BAGELS: 7
(3 ties)
Overview
| Nutrient | GOURMET RICE CRISPS SNACKS | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 64.3 g | 44.2 g | |
| Fat | 21.4 g | 18.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RICE CRISPS SNACKS | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET RICE CRISPS SNACKS | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 571 MG | 442 MG |