GOURMET RED LIQUORICE vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET RED LIQUORICE: 4
vs
FRUIT FLAVORED SNACKS: 4
(2 ties)
Overview
| Nutrient | GOURMET RED LIQUORICE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 342 cal | 357 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 81.6 g | 80.4 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RED LIQUORICE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GOURMET RED LIQUORICE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 118 MG | 170 MG |