GOURMET RAISIN COOKIES vs NATURAL SOYA LECITHIN GRANULES
Nutrition comparison per 100 g serving
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GOURMET RAISIN COOKIES wins in 6 out of 12 nutrient categories
GOURMET RAISIN COOKIES: 6
vs
NATURAL SOYA LECITHIN GRANULES: 3
(3 ties)
Overview
| Nutrient | GOURMET RAISIN COOKIES | NATURAL SOYA LECITHIN GRANULES | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 15 g | 53.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RAISIN COOKIES | NATURAL SOYA LECITHIN GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GOURMET RAISIN COOKIES | NATURAL SOYA LECITHIN GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 100 MG | 0 MG |