GOURMET RAISIN BRAN WITH OATS MUFFINS vs FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GOURMET RAISIN BRAN WITH OATS MUFFINS: 6
vs
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | GOURMET RAISIN BRAN WITH OATS MUFFINS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 374 cal | 394 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 50.5 g | 71.2 g | |
| Fat | 17.2 g | 10.6 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET RAISIN BRAN WITH OATS MUFFINS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | GOURMET RAISIN BRAN WITH OATS MUFFINS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 2.7 MG | 5.8 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 313 MG | 231 MG |