GOURMET QUINOA SNACK CHIPS vs ROSEMARY HERB OVEN BAKED LENTIL CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY HERB OVEN BAKED LENTIL CRACKERS wins in 8 out of 11 nutrient categories
GOURMET QUINOA SNACK CHIPS: 2
vs
ROSEMARY HERB OVEN BAKED LENTIL CRACKERS: 8
(1 ties)
Overview
| Nutrient | GOURMET QUINOA SNACK CHIPS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 587 cal | 429 cal | |
| Protein | 4.4 g | 17.9 g | |
| Carbs | 82.6 g | 67.9 g | |
| Fat | 26.1 g | 7.1 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET QUINOA SNACK CHIPS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GOURMET QUINOA SNACK CHIPS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 1,304 MG | 536 MG |