GOURMET PUMPKIN SEEDS vs ROASTED & SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 10 out of 15 nutrient categories
GOURMET PUMPKIN SEEDS: 10
vs
ROASTED & SALTED PARTY PEANUTS: 2
(3 ties)
Overview
| Nutrient | GOURMET PUMPKIN SEEDS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PUMPKIN SEEDS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PUMPKIN SEEDS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,250 MG | 0 MG | |
| Potassium, K | 786 MG | 750 MG | |
| Sodium, Na | 750 MG | 321 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |