GOURMET PRALINE PECANS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 7 out of 11 nutrient categories
GOURMET PRALINE PECANS: 2
vs
COCOA ROAST ALMONDS: 7
(2 ties)
Overview
| Nutrient | GOURMET PRALINE PECANS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 565 cal | |
| Protein | 5 g | 19.8 g | |
| Carbs | 50 g | 28.3 g | |
| Fat | 37.5 g | 45.2 g | |
| Fiber | 5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PRALINE PECANS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET PRALINE PECANS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 282 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 847 MG | |
| Sodium, Na | 150 MG | 169 MG |