GOURMET PORK STEAK vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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GOURMET PORK STEAK wins in 5 out of 10 nutrient categories
GOURMET PORK STEAK: 5
vs
OVEN ROASTED TURKEY BREAST: 4
(1 ties)
Overview
| Nutrient | GOURMET PORK STEAK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PORK STEAK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET PORK STEAK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 743 MG | 482 MG |