GOURMET POPS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPS wins in 6 out of 10 nutrient categories
GOURMET POPS: 6
vs
GRAHAM CRACKERS: 3
(1 ties)
Overview
| Nutrient | GOURMET POPS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 284 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 31.2 g | 38.6 g | |
| Fat | 0.7 g | 13.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 2.7 MG |
Minerals
| Mineral | GOURMET POPS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 14 MG | 159 MG |