GOURMET POPPING KETTLE CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
GOURMET POPPING KETTLE CORN: 4
vs
HONEY ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | GOURMET POPPING KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 5.9 g | 22.6 g | |
| Carbs | 47.1 g | 29.0 g | |
| Fat | 38.2 g | 45.2 g | |
| Fiber | 8.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPPING KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG |
Minerals
| Mineral | GOURMET POPPING KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 176 MG | 613 MG | |
| Sodium, Na | 382 MG | 355 MG |